Movement. Performance. Wellness. Built Around You.
Brickhaven Movement & Wellness provides personalized movement, performance, and wellness coaching for athletes, busy parents, active adults, and individuals seeking expert guidance and accountability.
Mission
A Different Approach to Health & Performance
At Brickhaven Movement & Wellness, we believe health should be proactive—not reactive. Our mission is to bridge the gap between traditional healthcare, fitness, and performance coaching by providing individualized support, education, and accountability that empowers people to take ownership of their health.
Whether you're training for competition, working as a parent or professional, recovering from setbacks, or simply looking to move and feel better, we're here to help you build sustainable habits and lasting confidence.
Who We Help
Performance coaching, injury prevention, movement analysis, strength and mobility programming, and return-to-sport guidance.
Personalized coaching designed to improve mobility, strength, movement quality, and overall physical health.
Flexible coaching designed to help parents prioritize their health, build strength, improve energy, and maintain consistency despite demanding schedules.
Structured programming and ongoing support for busy individuals who want expert guidance and consistency.
Why Brickhaven?
Led by a Doctor of Physical Therapy
Individualized programming
Performance and wellness focused
Virtual coaching flexibility
Evidence-informed approach
Education and long-term autonomy
No need for excessive copays, medical visits, and referrals
Ready to take ownership of your health?
Schedule a complimentary 30 minute consultation to discuss your goals and determine the best path forward.